Medical emergency? Call 911 in the U.S. or your local emergency number. This website is for education, not diagnosis.

Interactive health-literacy lab

Tools, trackers & games

Practice useful health skills, build appointment notes, explore basic screening concepts, and learn through short games. These tools do not diagnose or prescribe.

Health literacy challenge

BMI screening calculator

Adult BMI

Enter measurements for an educational screening result.

Two-minute reset

Paced breathing

Slow breathing can be a useful relaxation skill. Stop if you feel dizzy or uncomfortable. It is not a treatment for chest pain, severe shortness of breath, panic with medical danger, or other emergencies.

Ready

Press start

Print-ready tools

Make healthcare easier to navigate

Simple preparation can improve the quality of a short appointment.

Appointment one-pager

Symptoms, goals, medications, history, test results, and top questions.

Medication review

Purpose, dose, benefit, side effects, interactions, monitoring, and stopping plan.

Caregiver organizer

Contacts, schedule, tasks, warning signs, documents, and respite plan.

Blood pressure log

Technique, date, time, readings, symptoms, and medication timing.

Symptom story

Start, location, pattern, severity, triggers, associated signs, and impact.

Second-opinion checklist

Records, goals, uncertainty, options, expected outcomes, and next steps.