Mental health is health
Mental health affects emotions, thinking, behavior, relationships, sleep, work, physical health, and quality of life. Distress can range from a temporary response to life events to a diagnosable condition requiring professional care.
Common concerns
When to seek help
Consider professional help when symptoms persist, worsen, interfere with daily life, cause major changes in sleep or appetite, lead to substance misuse, or create concern for safety. Treatment may include psychotherapy, medication, lifestyle support, peer support, or a combination.
Crisis support
Immediate danger requires immediate help
In the U.S., call or text 988 for the Suicide & Crisis Lifeline. Call 911 for imminent danger or a medical emergency. Outside the U.S., use your local crisis or emergency service.
Daily protective factors
Regular sleep, movement, supportive relationships, time outdoors, reducing alcohol and drug use, structured routines, meaningful activity, and early help can support mental wellbeing. These are supports—not substitutes for needed treatment.