by Rich Benvin | Feb 3, 2025 | Diabetes, Dieting, Health Conditions, Healthy Living, Heart Disease, Medications, Self-Care
Part 2: Diagnosis and Daily Management of Diabetes Managing diabetes effectively starts with an accurate diagnosis and a structured daily routine to keep blood sugar levels stable. Understanding how diabetes is diagnosed, monitored, and treated is crucial for...
by Rich Benvin | Feb 3, 2025 | Diabetes, Health Conditions, Healthy Living, Heart Disease, Nutrition, Self-Care
Understanding Diabetes Guide to Diabetes: Understanding, Managing, and Preventing It – Part 1 What Is Diabetes? Diabetes is a chronic condition that affects how the body processes blood sugar (glucose). Glucose is the primary source of energy for our cells, but...
by Rich Benvin | Oct 26, 2024 | Alzheimer’s Disease, Cancer, Depression, Health Conditions, Healthy Living, Heart Disease, Self-Care
10 Common Health Conditions and How to Manage Them Millions of people worldwide deal with common health conditions that can impact their quality of life. While each condition has its challenges, many can be effectively managed through lifestyle changes, medical...
by Rich Benvin | Oct 26, 2024 | Anxiety, Healthy Living, Mental Health, Self-Care
10 Ways to Drive Away Negative Thinking Negative thinking can often sneak into our minds, leading to stress, self-doubt, and even affecting our physical well-being. However, with conscious effort, you can develop habits that counteract negativity and help you...
by Rich Benvin | Oct 26, 2024 | Healthy Living, Self-Care
10 Ways To Implement Self-Care In Your Life Self-care is often overlooked and pushed aside in favor of more pressing commitments. In our fast-paced world, taking time for oneself can feel like a luxury, yet it’s a necessity. Self-care isn’t selfish; it’s essential....
by Rich Benvin | Apr 23, 2020 | Depression, Healthy Living, Life
Let’s set the scene. I live in a cozy East Vancouver house with four other roommates. That’s five bedrooms, one bathroom, one kitchen. That may sound like a nightmare to some, but it has usually worked out just fine. Most of my roommates travel often for work, and...
