by Rich Benvin | Oct 26, 2024 | Anxiety, Healthy Living, Mental Health, Self-Care
10 Ways to Drive Away Negative Thinking Negative thinking can often sneak into our minds, leading to stress, self-doubt, and even affecting our physical well-being. However, with conscious effort, you can develop habits that counteract negativity and help you...
by Rich Benvin | Oct 26, 2024 | Healthy Living, Self-Care
10 Ways To Implement Self-Care In Your Life Self-care is often overlooked and pushed aside in favor of more pressing commitments. In our fast-paced world, taking time for oneself can feel like a luxury, yet it’s a necessity. Self-care isn’t selfish; it’s essential....
by Rich Benvin | Oct 26, 2024 | Cancer, Depression, Diabetes, Men's Health, Mental Health
Top 5 Medical Issues Affecting Men and How to Prevent Them – Men’s Health Men’s health often takes a backseat, with many men less likely to seek medical care or prioritize preventive health measures. But early intervention and lifestyle changes can make a...
by Rich Benvin | Oct 26, 2024 | Diabetes
10 Early Warning Signs of Diabetes Everyone Should Know Diabetes is a growing health concern worldwide, and catching it early can make a significant difference in treatment and quality of life. Knowing the early warning signs is essential because early detection helps...
by Rich Benvin | Apr 23, 2020 | Depression, Healthy Living, Life
Let’s set the scene. I live in a cozy East Vancouver house with four other roommates. That’s five bedrooms, one bathroom, one kitchen. That may sound like a nightmare to some, but it has usually worked out just fine. Most of my roommates travel often for work, and...
