10 Common Health Conditions and How to Manage Them
10 Common Health Conditions and How to Manage Them Millions of people worldwide deal with common health conditions that can impact their quality of life. While each condition has its challenges, many can be effectively managed through lifestyle changes, medical...
10 Ways to Drive Away Negative Thinking
10 Ways to Drive Away Negative Thinking Negative thinking can often sneak into our minds, leading to stress, self-doubt, and even affecting our physical well-being. However, with conscious effort, you can develop habits that counteract negativity and help you...
10 Ways To Implement Self-Care In Your Life
10 Ways To Implement Self-Care In Your Life Self-care is often overlooked and pushed aside in favor of more pressing commitments. In our fast-paced world, taking time for oneself can feel like a luxury, yet it’s a necessity. Self-care isn’t selfish; it’s essential....
Top 5 Medical Issues Affecting Men and How to Prevent Them – Men’s Health
Top 5 Medical Issues Affecting Men and How to Prevent Them - Men's Health Men’s health often takes a backseat, with many men less likely to seek medical care or prioritize preventive health measures. But early intervention and lifestyle changes can make a significant...
10 Early Warning Signs of Diabetes Everyone Should Know
10 Early Warning Signs of Diabetes Everyone Should Know Diabetes is a growing health concern worldwide, and catching it early can make a significant difference in treatment and quality of life. Knowing the early warning signs is essential because early detection helps...
How To Get Along With Your Isolation Partner—and Yourself
Let’s set the scene. I live in a cozy East Vancouver house with four other roommates. That’s five bedrooms, one bathroom, one kitchen. That may sound like a nightmare to some, but it has usually worked out just fine. Most of my roommates travel often for work, and...
Dealing with Depression, Anxiety, and Loneliness During COVID-19
If the past is any indication, there is a strong connection between a pandemic and a decline in mental health. The Russian (1889 to 1890) and Spanish (1918 to 1920) influenzas have both been associated with dips in mental health that lasted years after the pandemics...
Expert Advice: How to Support Your Immune System
During the COVID-19 pandemic, people around the world are feeling anxious and full of questions about staying healthy. Washing your hands and keeping your distance from others is the absolute best way to protect yourself, but our immune system needs to be in tip top...
Managing Weight Control and Eating Disorders During Isolation
From just one look at our Facebook feeds, it’s clear many of us are feeling stressed—and, as a result, snacky while relegated to our homes. Kyla Fox, clinical therapist and owner of the Toronto-based The Kyla Fox Centre, which specializes in helping people who suffer...
Dieting and Diabetes
Very few people realize the profound effect that weight has on diabetes. Even instances of gestational diabetes are much greater in patients that are overweight than in those that are not. Type 2, or adult onset diabetes is more commonly found in overweight people...
Common Food Allergies
Do you suspect that you may be suffering from a food allergy? Or, do you know someone who does have a food allergy? If you do, you may be looking for more information. Below some of the common food allergies are listed, as well as information on those allergies. Milk...
OCD in the Home
Obsessive-compulsive disorder, also known as OCD, is just one of the many kinds of anxiety disorders affecting millions of people around the world. People with OCD often find that they do specific rituals and these obsessions can make it very difficult to interact...
Symptoms to Tell Your Doctor About- Simple Things That Could Indicate Cancer
While modern medicine has taken the bite out of many of the scariest diseases the world has known, cancer is still an enigma. You have a good chance of facing cancer at some point in your life, so there is some reason for concern. While you can't diagnose every type...
Oregano is More Than Just a Cooking Herb
If someone says Oregano, it is likely that you will think in terms of cuisine. You would be right as most people do think of Oregano is sauces and so forth. However, there are actual medicinal properties to Oregano as well. Oregano makes a luscious cup of savory tea...
Depression and Clinical Depression
Today we know a lot more about depression, this disease is one of the common and dangerous mental conditions we can encounter in all societies and in all cultures, it is in fact, an across the board human situation which, in the last few years, significant...
Can Sun Damage Your Skin Through the Window? And Why Organic Sunblock is So Important
Can Sun Damage Your Skin Through the Window? And Why Organic Sunblock is So Important A question that many people never think about, is whether or not UV rays can be harmful through glass. If you're sat by a window feeling the sun on your skin – does risk causing sun...