How To Get Along With Your Isolation Partner—and Yourself

Depression and Clinical Depression

Let’s set the scene. I live in a cozy East Vancouver house with four other roommates. That’s five bedrooms, one bathroom, one kitchen. That may sound like a nightmare to some, but it has usually worked out just fine. Most of my roommates travel often for work, and when they’re back home, they’re either out … Read more How To Get Along With Your Isolation Partner—and Yourself

Expert Advice: How to Support Your Immune System

Control Your Health

During the COVID-19 pandemic, people around the world are feeling anxious and full of questions about staying healthy. Washing your hands and keeping your distance from others is the absolute best way to protect yourself, but our immune system needs to be in tip top shape as well. alive has asked a range of our … Read more Expert Advice: How to Support Your Immune System

Managing Weight Control and Eating Disorders During Isolation

Pandemic

From just one look at our Facebook feeds, it’s clear many of us are feeling stressed—and, as a result, snacky while relegated to our homes. Kyla Fox, clinical therapist and owner of the Toronto-based The Kyla Fox Centre, which specializes in helping people who suffer from eating disorders and/or related mental health issues, says that … Read more Managing Weight Control and Eating Disorders During Isolation

Oregano is More Than Just a Cooking Herb

Olive Leaf Boosts Immune System

If someone says Oregano, it is likely that you will think in terms of cuisine. You would be right as most people do think of Oregano is sauces and so forth. However, there are actual medicinal properties to Oregano as well. Oregano makes a luscious cup of savory tea that works well for gas, indigestion, … Read more Oregano is More Than Just a Cooking Herb